Feb 13, 2020 | Uncategorized
Recently through these posts the question has been “do you know how to stop” or do you create busyness to avoid being still? Some have questioned back ‘why would I want to stop, it is too difficult’. We all go through tough times. We all have...
Dec 1, 2019 | Uncategorized
Finding ways to look after yourself at Christmas can help you stay healthy and happy throughout the holidays. Whilst the festive season can be a time of fun and frivolity, it can also take its toll on your mental health. Spending time with or without family and...
