Helping children cope through COVID-19

Helping children cope through COVID-19

As the weeks are passing, we are in uncertain time for everyone, and children may be impacted by boredom, frustration, fear and anxiety. Here are some tips on how to ensure your children are supported; Give your children extra attention and reassurance. Where...
Strategies to Help You Manage the Stress in a Crisis

Strategies to Help You Manage the Stress in a Crisis

Immediately after a serious disaster, you may experience a range of thoughts, feelings and behaviour that can be intense, confusing and frightening. These are common reactions to an extraordinary situation. Most people recover after disasters by drawing on their own...
Survivors’ Guilt

Survivors’ Guilt

What is survivors guilt? On a basic level, survivor guilt is a sense of deep guilt that comes when one survives something. Survivor guilt is common for survivors of wars, natural disasters or other traumas. Survivor guilt was actually first documented and discussed...
Do you know how to Stop!

Do you know how to Stop!

We are so busy in our lives these. I often wonder if many of us have forgotten what is like to simply stop. What would happen if you actually stopped still for 10min? Stop for a moment. Stop scrolling, Stop stressing about the next thing you have to do. Stop doing and...
Understanding Autism Spectrum Disorder

Understanding Autism Spectrum Disorder

It affects how they make sense of the world. Autism is a developmental condition that is typically life-long. People with ASD experience difficulties with communication, social interaction and restricted/repetitive interests and behaviours....
National Child Protection Week

National Child Protection Week

National Child Protection Week Sept 1st – 7th Responding To Children And Young People Who Disclose Child Sexual Abuse Many children and young people won’t disclose child sexual abuse until later in their life. However some things make it more likely that a child...