Eye Movement Desensitisation and Reprocessing Training

Eye Movement Desensitisation and Reprocessing Training

What an amazing 3 days I just had completing EMDR training with 2 wonderful colleagues Zoe & Matt. I’m very excited to be able to offer this therapy to further help clients find relief from past unresolved issues which cause distress, anxiety and experience...
Mindful Stillness and Healing

Mindful Stillness and Healing

Recently through these posts the question has been “do you know how to stop” or do you create busyness to avoid being still? Some have questioned back ‘why would I want to stop, it is too difficult’. We all go through tough times. We all have...