Dec 1, 2024 | Stress
Finding ways to look after yourself at Christmas can help you stay healthy and happy throughout the holidays. Whilst the festive season can be a time of fun and frivolity, it can also take its toll on your mental health. Spending time with or without family and...
Mar 13, 2023 | Stress
We are so busy in our lives these. I often wonder if many of us have forgotten what is like to simply stop. What would happen if you actually stopped still for 10min? Stop for a moment. Stop scrolling, Stop stressing about the next thing you have to do. Stop doing and...
Mar 16, 2020 | Stress
Immediately after a serious disaster, you may experience a range of thoughts, feelings and behaviour that can be intense, confusing and frightening. These are common reactions to an extraordinary situation. Most people recover after disasters by drawing on their own...
